Arches Nat. Park Video Demo
Challenging and Beautiful packed into one.
I love the Paul Gallas videos!!!! I love the new things that he has incorporated into his most recent videos such as being able to see where you are on the map at the bottom of the screen and on the grade bar etc. To me what makes a video great is the scenary and the difficulty level.
I also like that he suggests a gear to put your bike into. I have some virtual videos from Hawaii, that although I like the scenary, they don't tell you what the grade is etc. I like Paul's videos for that and because by the time you are done, you have done what I refer to as a TKO (Total Knockout Workout) Workout.
I started doing Paul's videos last winter and was able to prepare myself well for a metric ride in Palm Springs, CA. We unexpectantly hit a truck load of wind the first 15 miles and although many people took the Sag support back, I was not only able to finish but also pass some people on the way. I only only 4'8" so that truely does say something about how these videos...
Good Workout
I am training for my first century ride and live in a snowy winter climate so training indoors can get really boring. This DVD helped with that. I like the narrative between Paul and his guest. They have good discussions about cycling in general and I have learned things that I didn't know prior. It starts out going uphill so you should warm up prior to starting as there is no time for that on the DVD. The scenery is beautiful as well. I would recommend this to help break the monotony of indoor training.
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