Short video
It has some effective stretches, but right when you think you're getting the hang of it, the video ends in less than 30 minutes!!! And the worst part is that the actual video content is only about 15 minutes. The guy repeats the same stretches on one shoulder and then the next. I paid almost $40 for this DVD and I am a bit disapointed now.
Worth every penny
I am so glad I found this DVD for my shoulder problem. I was surfing the web in the middle of the night because I couldn't sleep because of my shoulder pain and I saw the You Tube clip for it. I just received the DVD last Saturday and have been doing the exercises with it two times a day since. It only takes 20 minutes and it is so worth it! My shoulder is so much better now. Now I'm going to order his other DVD regarding the lower back. These exercises are so simple and work so much better then the ones I received from physical therapy. Thank you David Wicker!
A great investment
I have been suffering from shoulder bursitis and tendonitis for about twelve months and have had tried acupuncture, massage, physio, anti-inflammatory tablets and also herbal remedies with no relief at all.
I bought this DVD about a month ago and have been doing the exercises twice a day for the first two weeks and now once a day and the results are amazing. I can now move my shoulder in all directions without pain and I don't have that constant aching all day.
This DVD is well worth the money and is one of the best things I have ever bought.
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